Today we are focusing on Goals. Strategies for setting and achieving long-term goals are critical to incorporate as you strive for your optimal health. Just like any other goal, it takes dedicated action over a long period of time to get to your Big Picture Health Goals.

Today we are focusing on one of the most rewarding parts of personal development: Visualization. We’re going to strengthen the visualization you’ve done already, and also introduce an optional creative project.

Today we are going to focus on the most critical substance for every human being to live and thrive: Water. We will look at how you can know if you’re hydrated or not, the different types of water available, and an ayurvedic method to help give your water a little metabolic boost.

Today we are looking at two of the best energy and mood-boosters I know Sunshine and Juicing. I’m so excited for you to dive into the positive benefits of both because these seemingly little things can make such a huge difference in your daily experience of life.

We’re halfway through! Looking into nourishment, today we’re focusing on inflammation and what can cause it. Be sure to check this out, you may be surprised by what makes the list.

To help your body clear even more toxins, we’re going to look today at Activity. We’ll break down the different ways to help your body be active and healthy, and give you an opportunity to look at your unique circumstances and see how you can get yourself moving!

Today you’re going to have the opportunity to create a spa-like experience for yourself – using a technique called Dry Brushing. Maybe take a good, long soak afterward as a reward for all the time and effort you’re putting into caring for yourself during this program.

Today, we’re going to confront a big health threat for most people: Caffeine. While many people swear by caffeine and its ability to keep their body going, I think you’ll find that the materials today have you reconsidering whether you really want this to be part of your life.

Today we’re focusing on stress, and what you can do to help manage it. While there’s a mountain of literature on this topic, we’re breaking it down to the basics and keeping things simple. After all, you don’t want to stress yourself out by trying to learn about stress, right? Talk about counter-productive!

Today’s focus is on an additive that is negatively impacting your health goals. This additive may be preventing you from feeling as good as you want to feel on a daily basis, and you might not even realize that you’re eating it. Today, we’re talking Sugar.

As we close out the detox today, it’s time to focus on Going Forward. What comes next? How can you maintain the positive progress you’ve made? What will you need to focus on after this in order to keep moving toward your Big Picture Health Goal?