Cathy’s Blog
RECENT ARTICLES
Protein
ProteinProtein is a fundamental macronutrient that plays a critical role in the overall functioning of our bodies. Here are several reasons why it's important to include protein in our daily diets: Building Blocks of the Body: Protein is made up of amino acids, often...
Coaching Gear Guide for Practitioners
Coaching Gear Guide for Coaches Lessons in Business for Health CoachesWhether you're an aspiring life and health coach or an experienced practitioner looking to upgrade your toolkit, having the right gear can make your practice more efficient, professional, and...
The Power of List Building for Health Coaches
The Power of List Building for Health Coaches Lessons in Business for Health CoachesStarting a health coaching business is a journey of passion, dedication, and strategy. One strategy that stands out in its effectiveness and importance is list building. Building an...
Secrets of Story Telling for Marketing Purposes
Secrets of Storytelling for Marketing Lessons in Business for Health CoachesStorytelling in marketing isn't just about sharing tales, but also about effectively communicating the value and essence of a brand or product. When skillfully employed, storytelling can...
Moderation: A Message for Health Coaches
Moderation: A Message for Health Coaches Lessons in Coaching for Health CoachesIn our dynamic and often challenging healthcare environment, we are on the front lines of guiding patients toward better health and well-being. While it is tempting to advocate for extreme...
Shifting to Group Coaching: Evolving Your Health Coaching Practice
Shifting to Group Coaching: Evolving Your Health Coaching Practice Lessons in Business for Health CoachesWhen you've mastered the art of one-on-one coaching and identified a method and style that resonates, you might start contemplating the benefits of group coaching....
How to Announce You’re a Health Coach and Open for Business
How to Announce You're a Health Coach and Open for Business Lessons in Business for Health CoachesAnnouncing that you're a health coach and letting people know about your services requires a strategic mix of personal, online, and offline methods. Here's a step-by-step...
The Medical Profession Crisis: Addressing Shortages and Overabundance Through Health Coaches
The Medical Profession Crisis: Addressing Shortages and Overabundance Through Health Coaches Lessons in Wellness for Health CoachesIntroduction The medical profession, a vital part of our modern society, is at a crossroads. The dire shortage of physicians and nurses...
How to Increase Your Sales With Touch-points
Increase Your Sales With Touch-pointsUpdated from May 2019One of the scariest things, according to most of you, is advertising and spending money to get your name out in front of the public. Most of my focus has been on list building and social media. They are both...
Wearables and Heart Health
Wearables and Heart Health Lessons in Wellness for Health CoachesPatients with heart failure are very sick, and studies show that they don't always receive or have access to the follow-up care they need. Luckily, technology and information access make it easy for...
Food for Blood Pressure – Heart Health
Diet and Blood Pressure - Heart Health Lessons in Wellness for Health CoachesHigh blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It is a major risk factor for heart disease and stroke, and managing...
Guaranteed Monthly Income – With Subscriptions
How Does Breathing Work To Reduce Stress?
How Does Breathing Affect Stress Response? Lessons in Wellness for Health Coaches I've been to a lot of doctor appointments and tests with my husband recently and I think that there are very few patients who ask as many questions as he does. They are smart questions...
Enhancing Digestive Health through Lifestyle Modifications
Enhancing Digestive Health through Lifestyle Modifications Lessons in Wellness for Health CoachesAdapted and updated from 6/2012Are your clients struggling with issues such as constipation, gas, bloating, diarrhea, or heartburn? These common digestive concerns can...
How Health Care Needs Changed Since 2020
HOW HEALTH CARE AND HEALTH CHALLENGES CHANGED SINCE 2020 Lessons in Leadership for Health CoachesBased on historical patterns and trends up until and since events in 2020, several areas of health could be seen as urgent: Mental Health: The pandemic has significantly...
Health Coach Values
HEALTH COACH SECRETS: CLARIFY OR CHANGE YOUR VALUES AND FIND HAPPINESS Lessons in Leadership for Health CoachesAdapted and updated from 2/2017A lot of us meander along through life, knowing that we believe somethings are right and others are wrong. We know that we...
June Program of the Month – Art of Aging
What Sets Art of Aging Apart?Unlocking the Art of Aging: A Revolutionary Approach What sets Art of Aging apart from the rest? A profound understanding of our body systems and how they age makes all the difference. Just like a well-crafted roadmap, this unique approach...
Deliver More Online Health and Well-Being Courses
Why You Should Deliver More Online CoursesThe Trends Say Do ItHow to Pick Your Signature ProgramSelling Your Signature ProgramDelivering Your Signature ProgramWhy You Should Deliver More Online Health and Well-Being Courses I'm sure if you're on this website, you...
Your Signature Program
Should You Have Your Signature Program?In an industry that's growing and changing at lightning speed, how can YOU stand out and forge lasting relationships with your clients while also offering them outstanding value and results? The answer is simple and exciting:...
Benefits of a Whole-Food, Plant-Based Diet
Benefits of Plant-Based, Whole-Food Lifestyle A whole-food, plant-based diet emphasizes consuming plant foods in their most natural form. This includes fruits, vegetables, legumes, whole grains, nuts, and seeds. Here are some of the many benefits associated with this...
Celebrate Spring
Ideas to Celebrate the Spring Season This is my favorite season! Here are some ideas and inspiration to help you celebrate this beautiful season! Plant a garden: Start by planting flowers, fruits, vegetables, or herbs that thrive in the Spring season. Not only will...
AI and the Health Coach
The Truth About Artificial Intelligence (AI) and Health CoachingUsing AI in a health coaching business can improve efficiency, personalized experiences, and better client outcomes. Here are several ways you can integrate AI into your health coaching practice:...
How to Make Money as a Health Coach
7 Important Steps to Make Money as a Health CoachMaking a living as a health coach can be a rewarding career path for those who are passionate about health and wellness and enjoy helping others achieve their health goals. Here are some steps to consider: Get...
Is Your Morning Routine the Secret to a Good Night’s Sleep?
Cathy’s BEST BLOG ARTICLES TO HELP You BUILD YOUR BUSINESS
she’ll let you in on her most effective business tips
Inside You Will Find:
A wide range of Cathy’s favorite articles to help you get ahead in your business.
Some Topics include:
– Social media tips
– What it takes to run your own business
– How to build email lists
– Goal setting
– Investing in your business
