by Cathy | Nov 6, 2023 | 01 Blog, 01B Coaching, 01B Wellness
Protein Protein Protein is a fundamental macronutrient that plays a critical role in the overall functioning of our bodies. Here are several reasons why it’s important to include protein in our daily diets: Building Blocks of the Body: Protein is made up of...
by Cathy | Oct 23, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Coaching Gear Guide for Coaches Lessons in Business for Health Coaches Whether you’re an aspiring life and health coach or an experienced practitioner looking to upgrade your toolkit, having the right gear can make your practice more efficient, professional, and...
by Cathy | Sep 11, 2023 | 01 Blog, 01B Coaching
Moderation: A Message for Health Coaches Lessons in Coaching for Health Coaches In our dynamic and often challenging healthcare environment, we are on the front lines of guiding patients toward better health and well-being. While it is tempting to advocate for extreme...
by Cathy | Aug 16, 2023 | 01 Blog, 01B Business, 01B Coaching
Shifting to Group Coaching: Evolving Your Health Coaching Practice Lessons in Business for Health Coaches When you’ve mastered the art of one-on-one coaching and identified a method and style that resonates, you might start contemplating the benefits of group...
by Cathy | Aug 14, 2023 | 01 Blog, 01B Business, 01B Coaching
How to Announce You’re a Health Coach and Open for Business Lessons in Business for Health Coaches Announcing that you’re a health coach and letting people know about your services requires a strategic mix of personal, online, and offline methods....
by Cathy | Aug 5, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
The Medical Profession Crisis: Addressing Shortages and Overabundance Through Health Coaches Lessons in Wellness for Health Coaches Introduction The medical profession, a vital part of our modern society, is at a crossroads. The dire shortage of physicians and nurses...
by Cathy | Jul 13, 2023 | 01 Blog, 01B Coaching, 01B Wellness
Wearables and Heart Health Lessons in Wellness for Health Coaches Patients with heart failure are very sick, and studies show that they don’t always receive or have access to the follow-up care they need. Luckily, technology and information access make it...
by Cathy | Jul 13, 2023 | 01 Blog, 01B Coaching, 01B Wellness
Diet and Blood Pressure – Heart Health Lessons in Wellness for Health Coaches High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It is a major risk factor for heart disease and stroke, and...
by Cathy | Jun 20, 2023 | 01 Blog, 01B Coaching, 01B Wellness
How Does Breathing Affect Stress Response? Lessons in Wellness for Health Coaches I’ve been to a lot of doctor appointments and tests with my husband recently and I think that there are very few patients who ask as many questions as he does. They are smart...
by Cathy | Jun 12, 2023 | 01 Blog, 01B Coaching, 01B Wellness
Enhancing Digestive Health through Lifestyle Modifications Lessons in Wellness for Health Coaches Adapted and updated from 6/2012 Are your clients struggling with issues such as constipation, gas, bloating, diarrhea, or heartburn? These common digestive concerns can...
by Cathy | Jun 6, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
HOW HEALTH CARE AND HEALTH CHALLENGES CHANGED SINCE 2020 Lessons in Leadership for Health Coaches Based on historical patterns and trends up until and since events in 2020, several areas of health could be seen as urgent: Mental Health: The pandemic has significantly...
by Cathy | Jun 5, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
HEALTH COACH SECRETS: CLARIFY OR CHANGE YOUR VALUES AND FIND HAPPINESS Lessons in Leadership for Health Coaches Adapted and updated from 2/2017 A lot of us meander along through life, knowing that we believe somethings are right and others are wrong. We know that we...