A Coaching Session

Podcast 223

Today’s episode focuses on the technical steps involved in the health coaching sessions you have with your clients. You will learn what you need to do: to prepare for the coaching session, during the session, and after the session.

In this episode, we talk about:

• Having a solid program in place for your clients to follow
• Different ways to set up the appointment
• Thinking about what’s more comfortable for your client
• Why your delivery method is very important
• What the preparation package should include
• Writing everything down during the session
• Getting over imposter syndrome

Memorable Quotes

• “A good coaching session runs an excellent middle road, if you’re organized but flexible enough to change course when it’s needed.”
• “It’s easier to read nonverbal communication, and it’s more personal for clients dealing with important issues.”
• “Goal setting should be a part of the first meeting, even if it’s to set a small goal and action steps.”
• “Don’t be afraid of your first appointment…The more you do it, the more confident you will become.”