Meatless Alternatives

Podcast 221

In this episode, Cathy talks about:

• Chloe Sorvino’s expose of the US meat industry and failures of the food system
• The Pure Program and how it can help you adopt a low inflammatory, whole foods lifestyle
• A list of rich, whole food, sources of protein that comes from plants
• Books that offer a deeper dive on the food industry
• The updated Shopper’s Guide to Pesticides in Produce
• Intentionally sourcing local and seasonal food

• “We can all strive to eat more ethically, more sustainably, more pleasurably and ultimately more healthfully.”
• “My purpose is not to judge what you eat. It’s to ask you to look at some of the options.”
• “There are tons of really good food already that has protein in it, so we are not at a loss of protein.”
• “Just because it is approved by the FDA does not necessarily mean that it is the right thing to be eating.”