by Cathy | Apr 10, 2023 | 01 Podcast, 01P Business, 01P Coaching
Garry Schleifer – My Journey to Mastery Podcast 236 Today’s guest is Garry Schleifer of Choice magazine, who shares his journey to mastery from being a coach to starting a coaching magazine. Garry talks about the importance of ongoing growth and learning in life...
by Cathy | Mar 15, 2023 | 01 Podcast, 01P Business, 01P Coaching
The Habit Trip with Sarah Hays Coomer Podcast 232 Want to learn how to create habits that stick? Today’s guest is Sarah Hays Coomer — a health and wellness coach, and journalist. Sarah shares the ways that she helps her clients build healthy sustainable habits into...
by Cathy | Feb 20, 2023 | 01 Podcast, 01P Coaching, 01P Wellness
SCARE YOUR SOUL: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life Podcast 229 Don’t let fear hold you back from living the life you want. Scare your soul and become the courageous, fearless person you were meant to be. Today’s...
by Cathy | Feb 6, 2023 | 01 Podcast, 01P Coaching
Why Aren’t They Listening? Redirecting challenging confrontations to learning conversations. Podcast 227 Listening is critical to successful conversations, yet it often goes overlooked. Today’s guest, Dr. Debra Dupree, shares why individuals may not...
by Cathy | Jan 30, 2023 | 01 Podcast, 01P Coaching, 01P Wellness
Practicing Mindfulness, Tolerance, and Well-being via Conscious Conversations Podcast 226 Deeply understanding our patterns of thinking not only helps us have more open and honest conversations with others, but it can help us relieve stress. Today’s guest, Chuck...
by Cathy | Jan 16, 2023 | 01 Podcast, 01P Business, 01P Coaching
Holistic Wealth with Keisha Blair Podcast 224 We have heard about holistic health, but what about “holistic wealth?” Today’s guest, Keisha Blair, explains why holistic wealth is so important and her mission to help others achieve it. In this episode, we talk about:...
by Cathy | Jan 9, 2023 | 01 Podcast, 01P Coaching
A Coaching Session Podcast 223 Today’s episode focuses on the technical steps involved in the health coaching sessions you have with your clients. You will learn what you need to do: to prepare for the coaching session, during the session, and after the session. In...
by Cathy | Dec 12, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Too Many Medications Podcast 219 In Too Many Medications, I talk about the over-prescribing of medicines. Did you know that more than half of the US population is taking anywhere from 3 to 22 prescription drugs on an annual basis? This is a serious problem. In this...
by Cathy | Nov 28, 2022 | 01 Podcast, 01P Business, 01P Coaching
How to Find Opportunity in Change Podcast 217 You can make the decision to change today although it may be hard, it is not impossible. Today we talk to the editor in chief of Entrepreneur Magazine, Jason Feifer, who shares why change is good for you and your...
by Cathy | Nov 21, 2022 | 01 Podcast, 01P Business, 01P Coaching
How to Create & Grow a Podcast That Will Get You More Coaching Clients Podcast 216 Hosting a podcast is a great way for you to grow your business as a health coach. Today we talk to podcast expert, Joe Casabona, who shares the best way to start a podcast...
by Cathy | Nov 17, 2022 | 01 Podcast, 01P Business, 01P Coaching, 01P Wellness
Sleep Better and Stop Migraines Podcast 215 Daniel Ebbett, the founder and CEO of New Zealand’s premier supplier of blue and artificial light-blocking products. He originally created his business, BlockBlueLight, as a result of a need to fix his own health...
by Amanda | Nov 7, 2022 | 01 Podcast, 01P Business, 01P Coaching
Geoff Girvitz – How to work with—not against—your ADHD, build attention, focus, and calm Podcast 214 Do you ever say, “I really should do X?” If you want to bring certain habits into your life, you must create space. In order to create space, you need to get rid...